Words from my 100 hours of training in Mandala Vinyasa in Goa, India. The month that would end up shaping the next stage of my life as I transitioned from corporate world to full-time Yogi.

Fort Kochi is a town that beckons you to look past the tourist hotspots and dig a little deeper into its heart.

I fell into the most peaceful rhythm of life, that pulled at the strings of my heart to stay longer. I abandoned the next stages of my trip to claim more days of the perfect ebb and flow of my time in Varkala.

An ashram is a place of spiritual or religious retreats… In India you’ll find many of them dotted around the country, a popular place for yoga teachers & practitioners or those seeking to understand more about the spiritual teachings, or go deeper within. This was my experience.

A brief guide to visiting Mumbai as a solo traveller. This city is magical, I felt like I had arrived in another world, a world where spirituality and chaos collide in a burst of colour.